How to conserve your energy after Covid-19: Tip#2


Look at the activities you normally do on a daily and weekly basis and develop a plan for how you can spread these activities out.

Top tips:

• Collect all the items you need before you start a task.

• Specially adapted equipment is likely to make tasks easier. Ask our physiotherapists for further advice and support.

• You may get more done when family or friends are visiting and can help you.