How to conserve your energy after Covid-19: Tip#3
Prioritise Some daily activities are necessary, but others are not. Ask yourself the following questions to find out which of yours are necessary: • What do I need to do …
Energy Conservation
How to conserve your energy after Covid-19: Tip#2
Plan Look at the activities you normally do on a daily and weekly basis and develop a plan for how you can spread these activities out. Top tips: • Collect …
How to conserve your energy after Covid-19: Tip#1
When you are recovering from Covid-19, you are likely to have less energy and feel tired. A simple task, such as putting on your shoes, can feel like hard work. …