Breathlessness After Covid-19: Tip #4

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Positions to help you recover from breathlessness. Talk to our skilled Physiotherapists to individualise a Post-Covid Rehabilitation Programme for your specific needs.

Breathlessness after Covid-19: Tip#3

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Breathing Techniques Use breathing control (see Tip #1) combined with any of the breathing techniques below. Try all and see what works well for you. Talk to our skilled Physiotherapists to find …

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Breathlessness after Covid-19: Tip#2


Breathing control – Breathe a rectangle Once you have mastered the relaxed tummy breathing technique, imagine or look at a rectangle (a book, TV, computer, tablet screen, door, window, tabletop, …

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