Breathlessness After Covid-19: Tip #4
Positions to help you recover from breathlessness. Talk to our skilled Physiotherapists to individualise a Post-Covid Rehabilitation Programme for your specific needs.
Breathlessness
Breathlessness after Covid-19: Tip#3
Breathing Techniques Use breathing control (see Tip #1) combined with any of the breathing techniques below. Try all and see what works well for you. Talk to our skilled Physiotherapists to find …
Breathlessness after Covid-19: Tip#2
Breathing control – Breathe a rectangle Once you have mastered the relaxed tummy breathing technique, imagine or look at a rectangle (a book, TV, computer, tablet screen, door, window, tabletop, …