Breathing control – Breathe a rectangle
Once you have mastered the relaxed tummy breathing technique, imagine or look at a rectangle (a book, TV, computer, tablet screen, door, window, tabletop, or even a picture on the wall).
Follow the sides of the rectangle with your eyes as you use relaxed tummy breathing.
Slow the speed of your eye movement around the edge of the rectangle to slow your breathing.
Ask our Physiotherapists for help and more advice.