Home / Balance and Core Strengthening / Balance Foam Roller Balance Foam Roller Relieve aches, pains, and muscle tension with a core balance foam massage roller. Roll muscles over the roller to break up soft-tissue adhesions and target painful trigger points (muscle knots) that can develop after a workout. Related products Memory Foam Neck Pillow – Contoured Posture Sitting Pad Balance Foam Pad Memory Foam Neck Pillow – Classic