How to conserve your energy after Covid-19: Tip#1
When you are recovering from Covid-19, you are likely to have less energy and feel tired. A simple task, such as putting on your shoes, can feel like hard work. …
Covid-19
Breathlessness After Covid-19: Tip #4
Positions to help you recover from breathlessness. Talk to our skilled Physiotherapists to individualise a Post-Covid Rehabilitation Programme for your specific needs.
Breathlessness after Covid-19: Tip#3
Breathing Techniques Use breathing control (see Tip #1) combined with any of the breathing techniques below. Try all and see what works well for you. Talk to our skilled Physiotherapists to find …